ACT with Love (Second Edition)
Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
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ACT with Love (Second Edition)
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Narrated by:
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Russ Harris
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Written by:
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Russ Harris
About this listen
Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life?
In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen your relationship. Also included is new information on attachment theory, mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills.
You'll learn how to: let go of conflict, open up, and live fully in the present; use mindfulness to increase intimacy, connection, and understanding; resolve painful conflicts and reconcile long-standing differences; and act on your values to build a meaningful relationship. If you're looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.
©2023 Russ Harris (P)2023 TantorYou may also enjoy...
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Overall4 out of 5 stars 2
-
Performance3 out of 5 stars 2
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Narration almost unbearable
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Written by: Russ Harris, and others
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The Happiness Trap
- How to Stop Struggling and Start Living
- Written by: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 40
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Performance5 out of 5 stars 30
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- Length: 8 hrs and 14 mins
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Overall4.5 out of 5 stars 3
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Performance5 out of 5 stars 3
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- Written by: Steven C. Hayes PhD
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
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Overall5 out of 5 stars 31
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
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-
5 out of 5 stars
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Amazing
- By J. Mckenna on 2021-08-27
Written by: Steven C. Hayes PhD
-
ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- Written by: Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrated by: Karen Ruth Johnston
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
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5 out of 5 stars
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Overall4.5 out of 5 stars 274
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Performance4.5 out of 5 stars 227
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Story4.5 out of 5 stars 226
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