Achtsam essen und genießen
Achtsam leben
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Achtsam essen und genießen
Narrated by:
Irina Scholz
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Narrated by:
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Irina Scholz
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Written by:
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Laura Milojevic
About this listen
Achtsamkeit fördert ein entspanntes, gesundes Verhältnis zum Essen. Einfache Übungen unterstützen die Wahrnehmung von Sättigungssignalen und lockern unbewusste Verknüpfungen zwischen Essen und emotionalen Bedürfnissen. Der praktische Ratgeber stärkt die Selbstakzeptanz und ein neues Körpergefühl.
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