Active Aging
A Guide to Safe and Effective Home Exercise for Seniors
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Active Aging
Narrated by:
Dr. David Urquia
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Narrated by:
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Dr. David Urquia
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Written by:
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B.B. Fields
About this listen
This book covers various aspects of exercise, safety, motivation, and adaptation for seniors. Each chapter delves deeper into specific exercises, tips, and strategies, ensuring that seniors have a thorough understanding of how to safely and effectively incorporate exercise into their daily lives to promote active aging.
©2024 B.B. Fields (P)2024 B.B. Fields