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Active at Home

A Comprehensive Guide of In-Home Fitness for Seniors

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Active at Home

Written by: Michael Mclaughlin NASM CPT CES PES
Narrated by: Lora L Armstrong
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About this listen

A comprehensive guide for in-home fitness for seniors. Detailed information about health and fitness for seniors including example routines.

©2024 Michael Mclaughlin (P)2024 Michael Mclaughlin
Bodybuilding & Strength Training Health & Wellness Personal Development Physical Exercise
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