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Adelgazar para siempre [Lose Weight Forever (Texto Completo)]

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Adelgazar para siempre [Lose Weight Forever (Texto Completo)]

Written by: Ana Martos Rubio
Narrated by: Adriana Sananes
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About this listen

 La obesidad es un mal de nuestro tiempo que origina numerosasenfermedades y que afecta cada vez a un mayor número de personas. Principalmente está causada por una conducta alimentaria caracterizadapor comer mal, sin control, sin placer y a destiempo.

Cuando el origen de la obesidad está causada por ese tipo de conducta alimentaria, ésta nose soluciona con dietas, sino con un método apropiado dirigido a "aprender a comer". Ese uno de los fines que la autora persigue con esta obra, aportando un métodopsicológico para desaprender las conductas alimentarias negativas o erróneas, y aprenderotras correctas que conducen al control del peso y al disfrute correcto de ese bien tanpreciado que es la comida.

Please note: This audiobook is in in Spanish.

©2003 Ana Martos Rubio (P)2007 Recorded Books, LLC Diets, Nutrition & Healthy Eating
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