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Adrenal Transformation Protocol

A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving

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Adrenal Transformation Protocol

Written by: Izabella Wentz PharmD
Narrated by: Abby Craden
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About this listen

 A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol.

What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the root cause of symptoms ranging from low energy, to dependency on caffeine, to sleeplessness and poor memory. More often than not, she finds these individuals developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby, living though a global pandemic—these can all destroy our once-resilient stress response.

Since her own diagnosis of Hashimoto’s thyroiditis at the age of twenty-seven and subsequent bestselling books, Dr. Wentz has become known for her passion to translate emerging research in order to help patients eliminate symptoms conventional medicine has failed to address or even acknowledge. With Adrenal Transformation Protocol, Dr. Wentz tackles adrenal dysfunction, or the body’s inability to produce essential hormones when it mismanages stress. While adrenal dysfunction produces a constellation of ailments, the good news is that turning these around does not have to be complicated. When we start supporting the adrenals—making a few small dietary and lifestyle changes and taking the right supplements—we can produce profound improvements within weeks or even days.

With a simple 4-week program to help identify your adrenal triggers, balance your stress response, and gradually build up your resilience to prevent excess stress from overwhelming your adrenals in the future, The Adrenal Transformation Protocol will set you up with a strong foundation to return to and stay in homeostasis through turbulence.


* This audiobook includes a downloadable PDF that contains detailed charts, visuals, activities, and recipes from the book. Diets, Nutrition & Healthy Eating Endocrine System Fitness, Diet & Nutrition Personal Development Physical Illness & Disease Stress Management Resilience Health Medicine

What the critics say

"Feeling tired, stressed-out, foggy, and just not like yourself? You don't have to feel this way! Dr. Wentz gives you the blueprint to reclaim your health in this groundbreaking book."--Dr. Kellyann Petrucci, New York Times-bestselling author of Dr. Kellyann’s Bone Broth Diet and creator of the Bone Broth Lifestyle

"Once again, Izabella translates complicated science into an actionable, research-supported, completely life-changing plan. Using the foundation of food as medicine, this book will help you overcome the debilitating symptoms of adrenal dysfunction and feel energized, clearheaded, and strong again."--Mark Hyman, MD, New York Times bestselling author of The Pegan Diet

"Dr. Izabella Wentz is a thought leader and unparalleled researcher who is passionate about digging deeper to understand the true root of our health issues. In this book, she offers the most comprehensive look at adrenal dysfunction I've read, along with clear strategies to get us back on track. It's a must-have for anyone suffering."--Jolene Brighten, NMD, FABNE, author of Is This Normal? and Beyond the Pill

"If you want to learn how to have the body and mind you want and even manage your stress like a boss, read this book right now. Izabella is a master of the many secrets of your adrenal glands."--Dave Asprey, father of biohacking, founder of Bulletproof, and four-time New York Times bestselling author

"Adrenal dysfunction is a source of suffering among millions of people and yet remains poorly understood by both conventional and alternative medical practitioners. Dr. Wentz's book is an excellent resource that integrates the valid science behind adrenal dysfunction with evidence-based and safe lifestyle changes. She shows that hope is possible and has created an excellent protocol that can help guide people back to thriving."--Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet
All stars
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Simple actionable steps to heal. She is a thought leader on this topic. I have learned so much of my own healing from her. I feel Grateful and blessed. If you have brain fog, or anxiety, have tried it all, you won't be disappointed. Learn and understand lifestyle habits you can change to heal, you have to read this book.

Another Expertly written book by Izabella

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Not very much new info for someone already on a diet and researching their health. Anything new was very long winded and you had to sit through hours of babble. The only good parts for me were things like going through the different hormones and their roles, and the recommended testing at the end when you realize you are far beyond what this book recommends. I appreciate the info is true and honest though, many people won't talk about iron toxicity or the need to focus on eating organ meats because it is unpopular.

long winded, terrible narration, for beginners only

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