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Adult ADHD Survival Tools

Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-Making Frameworks

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Adult ADHD Survival Tools

Written by: Reese Hunter
Narrated by: Lisa Holloway
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About this listen

Overcome ADHD Challenges and Thrive in Every Aspect of Life - Unlock Your Full Potential with Proven Strategies, even if you've tried everything before!

Are you constantly battling with time management, struggling to maintain personal and professional relationships, or feeling overwhelmed by workplace challenges due to ADHD?

Do daily decision-making tasks leave you stressed and fatigued?

Have you faced frustration and disappointment trying to find practical solutions that work for you?

The good news is, it doesn't have to stay this way.

Introducing: Adult ADHD Survival Tools: Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-making Frameworks

Here's just a fraction of what you'll discover inside this guide:

  • 7 Game-changing strategies for superior time management - free your schedule from chaos.
  • 5 Tips for maintaining personal and professional relationships, even under ADHD pressure.
  • 3 Proven techniques to resolve workplace challenges and enhance your productivity.
  • The importance of self-care and mindfulness practices to reduce stress and improve focus.
  • How to communicate your ADHD needs clearly and effectively in professional and personal settings.
  • Tech tools and apps that can transform your ADHD management.
  • How to leverage ADHD traits for personal growth and success.

...and much, much more!

You may wonder if this book will be any different from others you’ve tried. The strategies provided are real-life applicable, scientifically backed, and designed for adult ADHD brains.

Even if you’ve found other ADHD books hard to follow, this guide's layout is especially ADHD-friendly, allowing for easy listening and immediate application of its techniques.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Leslie Lauderdale (P)2024 Leslie Lauderdale
Communication & Social Skills Friendship Mental Health Personal Development Psychology Relationships

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Great for the professional

This book is FULL of tips and tricks, apps and suggestions for surviving your life as an adult with ADHD. So many books are catered to children, but miss the gap where a diagnosis wasn't offered unless it was VERY obvious. Having a book like this as a guide/handbook would be beneficial for the business professional trying to keep it all together without spazzing out. The tips are basic, but catered towards an adult. You will learn how to best maneuver in social circles, personal organization, in the office and more. I would recommend having a physical copy for a point of reference (if you are into that type of thing!)

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