Andningsavslappning för barn: Avslappningsövning
Wellness Essentials
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Andningsavslappning för barn: Avslappningsövning
Narrated by:
Johannes Johnström
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Narrated by:
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Johannes Johnström
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Written by:
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Frédéric Garnier
About this listen
Små barn lever i en informationsfylld miljö och har ännu inte behärskat sina känslor och motstå stress. Avkoppling och enkla meditationstekniker har visat sig hjälpa dem att hantera tryck, öka fokus och koncentrera sig. Denna avslappningsteknik hjälper barn att fokusera på andningen, vilket är det snabbaste sättet att lugna sinnet och den mest grundläggande tekniken i meditation i allmänhet.
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