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Angry All the Time

An Emergency Guide to Anger Control

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Angry All the Time

Written by: Ronald T. Potter-Efron MSW PhD
Narrated by: Bob Dio
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About this listen

If you've ended up checking out this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones - maybe even your liberty. If it hasn't yet, it soon will - unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times - but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.

With this book you'll be able to:

  • Identify the causes of your anger
  • Avoid violence, blaming, and threats
  • Stay calm one day at a time
  • Change anger-provoking thoughts
  • Ask for what you want without anger

©2004 Ron Potter-Efron (P)2016 Tantor Anger Management Rage Self Control Anger
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What the critics say

"This is essential reading for those who want less anger in their lives." (Matthew McKay, author of When Anger Hurts)

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Profile Image for Marsha

Good resource material

This book helped me tremendously to identify the sources, identify the triggers and manage my responses to anger. It's as if it was personalized just for me. I will continue using it until a recondition my mind to fit the tenets outlined in the book

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