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Anti-Inflammatory Diet
- Complete Guide to Lose Weight, Boost Metabolism and Live a Healthier Life
- Narrated by: Fritz Angelo
- Length: 2 hrs and 23 mins
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Anti-Inflammatory Diet
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Publisher's Summary
An anti-inflammatory diet doesn't have to be anti-flavor or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food. From sweet potato frittata to balsamic glazed chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti-inflammatory diet, no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.
The Complete Anti-Inflammatory Diet for Beginners includes:
- What is inflammation
- How to survive with inflammation
- Implementing the anti-inflammatory
- Food to avoid
- More than 50 healing recipes
Every dish is affordable, simple-to-make, and only uses about five easy-to-find ingredients.