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Anxiety: Challenging Yourself to Cope with Anxiousness
- Narrated by: Christopher Knight
- Length: 1 hr and 9 mins
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Anxiety: Challenging Yourself to Cope with Anxiousness
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Publisher's Summary
This audiobook gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability.
This makes the audiobook a special gem, an actionable inspirational source from which you can draw the energy to do something about the situations that cause you anxiety in your life. For those situations that are out of your control, a healthier reaction is encouraged. Many outward circumstances can be met without panic, with a calm feeling of self-confidence and reassurance.
The question is: Are you ready to make that inner change, so you can handle your life better?
Let’s see and find out. Start rlistening now.