Listen free for 30 days

Preview
  • Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks

  • Written by: Kendra Motors
  • Narrated by: Christopher Knight
  • Length: 1 hr and 43 mins

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks

Written by: Kendra Motors
Narrated by: Christopher Knight
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $8.71

Buy Now for $8.71

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships?

In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well.

Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help.

Don’t wait. Learn more about anxiety today!

©2020 Kendra Motors (P)2020 Kendra Motors
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.