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Anxiety Relief for Teenagers
- Techniques That Can Help You Deal with Anxiety and Worry
- Narrated by: Michael Johnson
- Length: 3 hrs and 38 mins
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Anxiety Relief for Teenagers
Narrated by:
Michael Johnson
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Publisher's Summary
What if you could transform your anxiety into something you used to generate power and focus instead? What if you could overcome the negative side effects of your anxiety, stop worrying, and move forward into a life of confidence and ease?
In Anxiety Relief for Teenagers, you’ll discover:
- The hidden signs and symptoms of anxiety to help you properly understand what’s happening to you (and maybe your friends as well).
- A deeper look at the various types of anxiety and how each plays a unique role in your daily life.
- The signs and causes of teenage stress that led to anxiety disorder, so that you can spot the problem before it becomes an issue.
- The most common anxiety attack triggers among teens, and what you can do to completely avoid these situations.
- Effective strategies for dealing with teenage stress so that you can calm yourself and balance even after things get out of hand.
- The best anxiety management techniques you can practice today.
And much more!
©2021 V Godfrey (P)2023 V Godfrey
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