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Anxious Kids

How Children Can Turn Their Anxiety Into Resilience

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Anxious Kids

Written by: Michael Grose, Jodi Richardson
Narrated by: Jodi Richardson
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About this listen

Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive.

Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works.

Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Michael Grose (P)2019 Penguin Random House Australia Health & Wellness Parenting & Families Personal Development Psychology Relationships Mental Health
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Great book

This book was very well written and thought out. Doctor Michael Grose and doctor Jodi Richardson have put in alot of thought and effort into it.

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