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Applied Polyvagal Theory in Yoga

Therapeutic Practices for Emotional Health

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Applied Polyvagal Theory in Yoga

Written by: Arielle Schwartz, Amy Weintraub - Foreword by
Narrated by: Emily Durante
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About this listen

Treat trauma holistically with the combined applications of yoga and polyvagal theory.

This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior.

Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

©2024 Arielle Schwartz; Contribution copyright 2024 by Amy Weintraub (P)2024 Tantor Exercise & Fitness Mental Health Psychology Yoga Nervous System Physical Exercise Physiology

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Great book, but poor narration

The book is excellent and highly informative, but the narration sounds robotic. It detracts from the overall experience of listening.

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