Apprivoisez votre stress avec la sophrologie
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Apprivoisez votre stress avec la sophrologie
Narrated by:
Clarisse Gardet
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Narrated by:
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Clarisse Gardet
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Written by:
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Clarisse Gardet
About this listen
Ces séances de sophrologie guidées vous apporteront des solutions pour apprivoisez les symptômes du stress : fatigue, tension, déconcentration, angoisse, insomnie... Grâce à 7 exercices variés et accessibles, que vous pouvez effectuer de manière autonome, vous découvrirez comment être plus serein et détendu au quotidien.
Déroulé des pistes :
- Introduction ;
- Explorer tout l'espace respiratoire ;
- Relaxation dynamique ;
- Objet de concentration ;
- Le curseur du stress ;
- La bulle de protection ;
- Descente vers le sommeil ;
- Top Relax ;
- La pépite.