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  • Aprender a practicar Mindfulness [Learn to Practice Mindfulness]

  • Written by: Vicente Simón
  • Narrated by: Miguel Coll
  • Length: 4 hrs and 28 mins

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Aprender a practicar Mindfulness [Learn to Practice Mindfulness]

Written by: Vicente Simón
Narrated by: Miguel Coll
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Publisher's Summary

Este libro es una guía sencilla y directa para aprender a practicar Mindfulness y desarrollar esta habilidad que todos poseemos en estado latente.

La clave del bienestar físico y mental se encuentra en el equilibrio emocional.

Sentimientos negativos como la rabia, la indignación, la tristeza o incluso los estados depresivos acaban dominando nuestra mente y nos incapacitan para encontrar las soluciones a los problemas presente de cada día.

Practicando Mindfulness (meditación ) vamos a cambiar nuestra mente, encontrar el equilibrio y crear las condiciones necesarias para calmar la mente y ver con claridad la realidad que nos rodea y solucionar los problemas que antes éramos incapaces de resolver.

Grabado en español ibérico (España).

Please note: This audiobook is in Spanish.
©2019 Vicente Simón (P)2019 Storyside
Meditation Personal Development Psychology
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