Autogenes Training & Progressive Relaxation
Doppelt stark gegen Stress
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
LIMITED-TIME OFFER
$0.99/mo first 3 months
Offer ends January 21, 2025 at 11:59PM ET.
Amazon Prime member exclusive: get any 2 titles with your free trial. Terms apply.
Pick 1 audiobook a month from our unmatched collection
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Autogenes Training & Progressive Relaxation
Narrated by:
Claus Derra, Barbara Stoll
Buy Now for $12.97
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
-
Narrated by:
-
Claus Derra
-
Barbara Stoll
-
Written by:
-
Claus Derra
About this listen
- Track 1: So nutzen Sie die Übungen richtig;
Entspannung kann so leicht sein
- Track 2: Entspannung durch Atmen - ein ganz einfacher Einstieg;
- Track 3: Entspannung durch Körperscan - Achtsamkeit entwickeln;
- Track 4: Entspannung durch Farben - was das Gehirn so alles kann;
- Track 5: Entspannung durch Musik - sich einfach mal tragen lassen.
Autogenes Training (AT)
- Track 6: Ruhe - Schwere - Wärme - Kurzübung mit genauer Anleitung;
- Track 7: Die Organübungen - Reise durch das Innere des Körpers.
Progressive Relaxation nach Jacobson (PR)
- Track 8: Anspannen - Entspannen - Kurzübung mit genauer Anleitung;
- Track 9: Der Weg in die muskuläre Tiefenentspannung - Entspannung für den ganzen Körper.
AT und PR im Alltag anwenden
- Track 10: Der kurze Jacob - Kombination von AT und PR;
- Track 11: Perfekt zum Einschlafen - AT und PR zur Vertiefung der Körperwahrnehmung.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.©2014 TRIAS Verlag (P)2014 TRIAS Verlag
activate_Holiday_promo_in_buybox_DT_T2