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Autogenics and Meditation

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Autogenics and Meditation

Written by: Matthew McKay Ph.D.
Narrated by: Matthew McKay Ph.D.
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About this listen

 You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.©1987 by New Harbinger Publications, Inc. Exercise & Fitness Hygiene & Healthy Living Meditation Stress Management
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