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  • Ayurveda Lifestyle Wisdom

  • A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
  • Written by: Acharya Shunya, Dr. David Frawley - foreword
  • Narrated by: Siiri Scott
  • Length: 17 hrs and 39 mins
  • 4.7 out of 5 stars (3 ratings)

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Ayurveda Lifestyle Wisdom

Written by: Acharya Shunya, Dr. David Frawley - foreword
Narrated by: Siiri Scott
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Publisher's Summary

An empowering guide to finding balance and restoring health in mind, body, and soul. 

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. 

Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge. 

With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda's traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2017 Acharya Shunya; Foreword copyright 2017 by David Frawley (P)2019 Tantor

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The Narrator is monotonous and the book could be half as long.

Overall there is a lot of good info in the book. But the author goes on rants frequently and repeats concepts a lot. At first you may think it a good reminder, but it gets old after a while. For what is actually discussed, the book could be summarized in half. 28 hours is truly overdoing it. As well, the narrator has quite the monotonous tone and does not really make the 28 hours of listening any more fun.

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