Today, on Notable Leaders’ Radio, I speak with Amy Armstrong. Amy, a conflict resolution specialist, shares her incredible journey of overcoming fear, people-pleasing, and codependency. In today’s episode, we discuss: Setting boundaries can be gentle yet firm. Knowing this encourages you to establish clear limits without feeling you must be harsh or confrontational, which can improve your relationships and overall well-being. Amy learned the importance of telling the truth and developing a personal identity at 45. This revelation reassures you that it’s never too late to discover and embrace your true self, promoting lifelong personal growth. Fear often highlights areas for personal growth. By reframing fear as a tool for self-improvement, you can embark on personal growth rather than avoidance, empowering you to face challenges head-on. Amy emphasizes authenticity as the core of credibility and personal integrity. This encourages you to be true to yourself, fostering deeper and more genuine connections with others. Inviting others to share their perspectives promotes openness. This approach helps you build more inclusive and understanding relationships, enhancing communication and conflict resolution skills. Overcoming codependency and learning not to control life is crucial. This lesson encourages you to focus on self-awareness and authenticity, leading to healthier and more fulfilling relationships. Amy's "boundary blueprint" (VOICE) guides people in setting personal boundaries. This practical framework helps you establish effective boundaries, encouraging healthier interactions and greater self-respect. Amy has a new book "Reclaim Your Power to Resolve Conflict" coming next year. Anticipating this resource prepares you to enhance your boundary-setting skills and improve your ability to resolve conflicts. RESOURCES: Complementary Resources: Free Conflict Quiz: https://www.thecenterforfamilyresolution.com/ Guest Bio Amy Armstrong turns conflict into fuel for personal empowerment. As a reformed people pleaser, Amy dives into the heat of conflict and empowers leaders to be radical truth-tellers while preserving a culture of dignity and respect. Her innovative coaching inspires positive change in the courtroom, the boardroom, the classroom and even the bedroom. Website/Social Links amyarmstrong@thecenterforfamilyresolution.com https://www.thecenterforfamilyresolution.com https://www.linkedin.com/in/coachamyarmstrong/ @amyarmstrongconflictfree Belinda’s Bio: Belinda is a sought-after Leadership Advisor, Coach, Consultant and Keynote speaker and a leading authority in guiding global executives, professionals and small business owners to become today’s highly respected leaders. As the Founder of BelindaPruyne.com, Belinda works with such organizations as IBM, Booz Allen Hamilton, BBDO, The BAM Connection, Hilton, Leidos, Yale School of Medicine, Landis, and the Discovery Channel. Most recently, she redesigned two global internal advertising agencies for Cella, a leader in creative staffing and consulting. She is a founding C-suite and executive management coach for Chief, the fastest-growing executive women's network. Since 2020, Belinda has delivered more than 72 interviews with top-level executives and business leaders who share their inner journey to success; letting you know the truth of what it took to achieve their success in her Notable Leaders Radio podcast. She gained a wealth of expertise in the client services industry as Executive Vice President, Global Director of Creative Management at Grey Advertising, managing 500 people around the globe. With over 20+ years of leadership development experience, she brings industry-wide recognition to the executives and companies she works with. Whether a startup, turnaround, acquisition, or global corporation, executives and companies continue to turn to Pruyne for strategic and impactful solutions in a rapidly shifting economy and marketplace. Website: Belindapruyne.com Email Address: hello@belindapruyne.com LinkedIn: https://www.linkedin.com/in/belindapruyne Facebook: https://www.facebook.com/NotableLeadersNetwork.BelindaPruyne/ Twitter: https://twitter.com/belindapruyne?lang=en Instagram: https://www.instagram.com/belindapruyne/
