Today Alex discusses 16 factors common to most kinds of therapy which help people to improve the quality of their lives including skills development, gaining new insights about old patterns, forming a reparative relationship with the therapist, being challenged, having their experiences normalised and much more.

The book referenced in this podcast is Integration in Counselling & Psychotherapy by Lapworth, Sills and Fish (2001).

Dr. Alex Curmi is a consultant general adult psychiatrist with a sub-speciality in addictions who completed his training in the South London and Maudsley NHS foundation trust. He is also a UKCP registered training psychotherapist, and has a special interest in mindfulness meditation.

If you would like to invite Alex to speak at your organisation please email thinkingmindpodcast@gmail.com with "Speaking Enquiry" in the subject line.

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