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Grounded

Mindfulness Techniques for Veterans Healing from PTSD

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Grounded

Written by: Tiffany Lyons
Narrated by: John "the Voice" Freitag
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About this listen

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. For many veterans and trauma survivors, the impact of such experiences can be profound and far-reaching. PTSD is characterized by a range of symptoms that include intrusive memories, heightened anxiety, emotional numbness, and avoidance of reminders related to the trauma. Understanding PTSD is crucial for those affected, as it not only helps to demystify the condition but also reinforces the importance of seeking appropriate support and treatment.

©2024 Tiffany Lyons (P)2025 Tiffany Lyons Meditation Mental Health Psychology

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