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This week, Maddy and Jen tackle the dreaded “F” word—fired—and break down everything you need to know if you find yourself in this situation. Whether you’ve been let go, fear losing your job, or just want to be prepared, this episode is your survival guide.

5 Steps to Survive Getting Fired or Laid Off

Step 1: Give yourself time to process.

• Getting fired or laid off can be shocking and emotional. Resist the urge to immediately problem-solve or react impulsively.
• Take a day to sit with your emotions—whether that means venting to a friend, journaling, or practicing mindfulness.

Step 2: STEP AWAY FROM THE PHONE!

• Do not post about your firing on social media or badmouth your former employer.
• If you need to vent, do it in therapy, with trusted friends, or privately - writing and ripping.

Step 3: Get Closure & Reflect

• What can you learn from this?
• This is a time for problem-solving, not shame—figure out how to move forward with a positive mindset (or the best you can to be positive).

Step 4: Who are you?

• Many people tie their identity to their job. Take time to recognize that you are more than your career.
• Practice describing yourself by your values and interests, not just your profession.

Step 5: You got this! Get back out there!

• Set a realistic plan for job searching—don’t just scroll LinkedIn all day, everyday.
• Network! Reconnect with people in your industry, schedule coffee chats, and explore different paths.
• Give yourself permission to take a break—rest is part of the process.

And remember, losing a job sucks, but it’s not the end—it’s a redirection. Handle it with grace, take care of yourself, and trust that you will move forward.

xo, Maddy & Jen

Connect with us:

• Email us your questions at: hello@areweokay.com
• Follow Jennifer on Instagram: @manhattan.wellness
• Follow Maddy on Instagram: @downtownbehavioralwellness

Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.

Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.

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Co-Host: Maddy Ellberger

Co-Host: Jennifer Teplin

Executive Producer: Wicked Child Studio, Hailey Rovner Malach