Want a realistic look at how parents can spend meaningful time with their kids while also working toward running goals?

Adam Merry is a professional dad and former pro runner living in Belfast, Maine. He loves the process of self-discovery and improvement through training and race trail and ultra marathons.

Listen to hear about:

• Finding a sustainable balance between family life, work, and running
• Stepping away from Instagram and Strava to avoid comparison
• Finding other outlets and communities to stay connected
• Consistency in training for the Black Canyon 50k race
• Future plans for the Boulder Boys podcast

Listen to Adam’s episode from almost 5 years ago on For The Long Run: https://open.spotify.com/episode/4rOQWTg68pVJk8XdaLnAMb

Stay connected:

• Adam on Instagram: instagram.com/amerryrunner
• For The Long Run Podcast on Instagram: instagram.com/forthelrpod
• Jon Levitt on Instagram: instagram.com/jwlevitt
• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.
• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.
• Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10. https://fuelgoods.com/pages/forthelongrun