(Re)Starting? Understand Your Pain.

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(Re)Starting? Understand Your Pain.

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Today on AtoZrunning:

We wrap up our series on getting started/restarted by talking about how we should expect to feel, from fatigue to soreness to aches and pains. In the world of running, SO MUCH HAPPENED that we aren’t even sure how to tease it! Want to guess how many world records fell in the last two weeks? Then there’s Shelby Houlihan’s return and all the talk around that. We just need to get this started!

For training, coaching, and other services, visithttps://atozrunning.com/coaching

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