Vito Friscia is a former AAA catcher with the Philadelphia Phillies and a standout hitter at Hofstra University. He was honored with the ‘Broadway’ Charlie Wagner Unsung Hero Award and now coaches the next generation as a hitting and catching instructor and travel baseball coach.

00:00 Introduction and Casual Banter
02:34 Experiences at Center Island Sports
08:23 Catching and Coaching Challenges
19:00 The Yips: Understanding Mental Blocks in Sports
27:05 Catching Culture: The Unique Stories of Catchers
35:27 Figuring It Out: The Hitter's Mindset
42:40 Baiting the Pitcher: A Strategic Approach to Hitting
49:18 The Mental Grind of Baseball
56:34 The Tiebreakers in Baseball
01:06:35 Overcoming Adversity in Pro Ball
01:16:40 Video Analysis and Timing Adjustments
01:21:50 Two-Strike Approach and Competing
01:27:05 Game Preparation and Mental Strategies
01:33:43 Understanding Timing and Adjustments
01:43:06 Finding Your Own Hitting Style
01:58:10 The Competitive Edge in Baseball
02:00:25 Teaching and Training Approaches
02:10:04 The Importance of Team Dynamics
02:18:55 Navigating Pro Ball Dynamics
02:28:53 The Importance of Being a Good Teammate
02:41:28 Transitioning from Player to Coach
02:50:38 Cherishing the Memories of Team Life
03:03:23 Podcast Outro