In this engaging conversation, Dr. Emily Splichal, a functional foot podiatrist, discusses the critical role of foot health in overall movement and fitness. She emphasizes the importance of understanding how our feet function, the mechanics of walking, speed and technique, and the connection between foot health and core stability. The discussion also covers the differences between muscular and fascial systems in movement, the significance of intentional foot engagement, and the benefits of barefoot training for optimal performance.They explore the benefits of Naboso products, including toe spacers and recovery socks, emphasizing the importance of small, consistent habits for long-term foot health.
You’ll learn about:
How a healthy foot stabilizes, absorbs shock, and transfers energy, and is linked to core stability and pelvic floor function.
The impact of walking speed on cognitive function and overall health.
How muscular movement differs from fascial movement in efficiency of movement.
Footwear choice can significantly affect foot function and health, and transitioning to barefoot footwear should be gradual.
Naboso products stimulate foot awareness, recovery, alleviate foot issues and improve balance.
Our Favourite quotable moments:
"The power of the feet is incredible." - Dr Emily
"We were not designed to wear shoes." - Dr Emily
"Your foot is a sensory gateway." - Dr Emily
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Resources:
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About your guest Dr. Emily Splichal:
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 24 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
Instagram: https://www.instagram.com/dremilydpm/
Website: www.thefunctionalfootdoc.com.
www.naboso.com
About Your Host:
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
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