In this episode of the MamasteFit Podcast, Roxanne, a labor and delivery nurse and student midwife, discuss the importance of mental preparation for childbirth and parenthood. They are joined by Tracy, founder of GentleBirth, an app designed to help with mindset and mental preparation for birth. The conversation covers how mindset shapes birth experiences, strategies to build mental resilience, and how to incorporate mindfulness and meditation into daily routines. They also touch on the significance of mindfulness in reducing pregnancy and postpartum stress for both mothers and their babies.

00:00 Introduction to Mental Preparation for Birth

01:17 Meet Tracy, Founder of GentleBirth

02:20 Understanding Mindset in Pregnancy

04:20 The Importance of Mental Flexibility

08:21 Practical Tips for Incorporating Meditation

11:40 The Role of Mindfulness in Labor

23:26 Mindfulness Beyond Birth

48:29 Final Thoughts and Resources

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💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

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Pelvic Floor

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Birth Prep for Labor Guide

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Birth Partner Guide

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Birth Plan

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