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Back Health for Life

10 Strategies from a Physical Therapist to Prevent and Manage Pain

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Back Health for Life

Written by: Crystal Robbins
Narrated by: Crystal Robbins PT MSPT
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About this listen

Back Health for Life presents ten evidence-based strategies to help listeners prevent and manage back pain, with a special focus on self care and proper ergonomics. Written by a clinical specialist in physical therapy, this book offers a practical, holistic approach to back pain management, empowering listeners to take control of their health and well-being.

With a focus on prevention and self-management, Back Health for Life provides listeners with the tools they need to avoid back pain, manage existing pain, and stay active and healthy for life.

©2023 Crystal Robbins (P)2024 Crystal Robbins Pain management Physical Illness & Disease Physical Exercise

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