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Battling Burnout

Strategies for Overcoming Debilitating Stress and Reclaiming Your Best Life

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Battling Burnout

Written by: Anthony Glenn
Narrated by: William Bahl
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About this listen

Feel full of energy without giving up on everything.

What if you could wake up completely regenerated and full of enthusiasm again? What if you could love your job like in the beginning, be excited about each new day, and be full of energy for time with your family? Wouldn't it be awesome to feel like your old self again?

Best-selling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again.

In this audiobook, you'll learn how to:

  • Recognize burnout and finally find out why you feel unplugged.
  • Sleep to completely recharge.
  • Know which foods can help you.
  • Work out while going through burnout.
  • Breathe properly.
  • Define PERMA and know how it can help you.
  • Say "no" and know why.
  • Know when less is better.
  • Understand how doing nothing can help you achieve anything. Bonus!
  • Not fall into the same trap again. Bonus!

Learn how to overcome burnout and feel energized again without giving it all up.

©2019 Anthony Glenn (P)2019 Anthony Glenn Health & Wellness Personal Success Psychology Stress Management Physical Exercise Mental Health
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Great material, narration monotonous and wooden.

I see alot of potential in this book really helping people. And I would count myself among them, but I think I will buy the hard copy.

This narrator is incredibly robotic and monotone sounding. I understand the material is more clinical in nature, but the narrator needs to understand their audience better. I had to return the book.

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