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  • Be Calm

  • Proven Techniques to Stop Anxiety Now
  • Written by: Jill P. Weber PhD
  • Narrated by: Bernadette Dunne
  • Length: 4 hrs and 38 mins
  • 4.5 out of 5 stars (17 ratings)

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Be Calm

Written by: Jill P. Weber PhD
Narrated by: Bernadette Dunne
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Publisher's Summary

Stop anxiety wherever and whenever it starts.

If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.

Be Calm includes:

  • A unique, effective approach - offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level; and
  • The best science - the advanced techniques reflect the latest psychology research

Wherever you are, whatever you're doing - you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Jill P. Weber, PhD (P)2019 Blackstone Audio, Inc.
Personal Success Stress Management Mental Health Anxiety Help
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What listeners say about Be Calm

Average Customer Ratings
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Profile Image for Karin

Very good book using proven techniques.

This book is excellent, not only for anxiety, it’s a way of learning self compassion, and acceptance and commitment therapy.
Pretty good for a free book in the included book titles.

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  • Overall
    5 out of 5 stars
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Profile Image for Leslie Johnston

Highly recommend

So practical and easy to follow yet backed up with loads of evidence and facts! Just excellent! I’ve read many books on anxiety and this is definitely one of the best.

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    3 out of 5 stars
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Profile Image for Jess

Some exercises were less than helpful

asking someone with anxiety to imagine dying was entirely unhelpful and only served to spike the anxiety of reading this book

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