Listen free for 30 days
-
Bear, Lion or Wolf
- How Understanding Your Sleep Type Could Change Your Life
- Narrated by: Olivia Arezzolo
- Length: 5 hrs and 20 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Bear, Lion or Wolf
Buy Now for $26.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Are you a bear, lion or wolf?
Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.
Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.
Wolf: you get up late and are more energetic at night.
Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!
Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.
Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around three p.m.; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.