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Beating Osteoporosis
- The Facts, the Treatments, the Exercises
- Narrated by: Diana Moran
- Length: 3 hrs and 44 mins
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Beating Osteoporosis
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Publisher's Summary
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.
Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis.
This is an easy to digest, friendly guide for the general listener.
What the critics say
"A godsend in helping us all keep osteoporosis at bay. Diana herself is a living example that exercise little and often is the way to go!" (Anne Diamond)
"By following Diana's exercise programme we can all do something good for ourselves to keep our bones strong and the big O at bay." (Angela Rippon)
"Diana's book is a lifesaver and a life enhancer. Warmly recommended." (Lynn Faulds Wood)