Listen free for 30 days
-
Beginners Guide to Gratitude, Mindfulness, and Meditation
- Narrated by: Noyes J. Lawton
- Length: 44 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $4.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Gratitude helps you focus on the positive aspects of your life and can increase feelings of happiness and contentment. Mindfulness involves bringing your attention to the present moment and can help you reduce stress and increase feelings of calm and clarity. Meditation is a practice that involves focusing the mind and can help you reduce stress, improve sleep, and increase feelings of wellbeing.
By incorporating these practices into your daily life, you can experience a greater sense of connection, purpose, and wellbeing. Remember to be patient with yourself and to not get discouraged if you find it challenging at first. With time and practice, you'll be able to develop regular habits of gratitude, mindfulness, and meditation that support your overall wellbeing.
What listeners say about Beginners Guide to Gratitude, Mindfulness, and Meditation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Lee-Anne Coleman
- 2023-01-22
Some good tips and texhniques
Enjoyed the book. Felt that the first few chapters were extremely repetitive but some good value once it got going.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!