Beginners Guide to Gratitude, Mindfulness, and Meditation cover art

Beginners Guide to Gratitude, Mindfulness, and Meditation

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Beginners Guide to Gratitude, Mindfulness, and Meditation

Written by: Steven Humphries
Narrated by: Noyes J. Lawton
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $4.95

Buy Now for $4.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Gratitude helps you focus on the positive aspects of your life and can increase feelings of happiness and contentment. Mindfulness involves bringing your attention to the present moment and can help you reduce stress and increase feelings of calm and clarity. Meditation is a practice that involves focusing the mind and can help you reduce stress, improve sleep, and increase feelings of wellbeing.

By incorporating these practices into your daily life, you can experience a greater sense of connection, purpose, and wellbeing. Remember to be patient with yourself and to not get discouraged if you find it challenging at first. With time and practice, you'll be able to develop regular habits of gratitude, mindfulness, and meditation that support your overall wellbeing.

©2022 Steven Humphries (P)2022 Steven Humphries
Meditation
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Beginners Guide to Gratitude, Mindfulness, and Meditation

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Some good tips and texhniques

Enjoyed the book. Felt that the first few chapters were extremely repetitive but some good value once it got going.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!