Best 10 Steps Guide to Overcoming Depression, Anxiety, Obesity, and Mental Health Issues, Using Meditation, Fitness, Keto
Mediterranean and Other Diets Along with Intermittent Fasting.
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Best 10 Steps Guide to Overcoming Depression, Anxiety, Obesity, and Mental Health Issues, Using Meditation, Fitness, Keto
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Narrated by:
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Anthony J. Santora
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Written by:
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Dana Sanders MEd
About this listen
Ten steps to change your life - what do you have to lose? Even if you’ve tried to change your life before and failed, this time you’ll succeed!
Odds are you know someone - or are someone - who struggles with mental health issues or common ailments like diabetes or obesity. These issues have become so prevalent, it’s rare to meet someone who doesn’t suffer at least one condition. Often, these critical health issues are untreated or poorly managed. This guide aims to change that and help listeners better - or entirely - manage their personal health through lifestyle changes and tactics such as meditation, exercise, specialized diets, and yoga.
You are powerful. There’s nothing you can’t accomplish by getting your mind, body, and spirit working together. Life’s challenges are beatable. You can take control of your life and discover your internal power and knowledge to overcome mental and physical health problems, negative thoughts, and trauma. Take the first step to your new life. Nobody can change your life but you, and this guide can help.
If you’re ready to get started on your new life, scroll up and one-click buy your copy now.
©2021 Dana Sanders (P)2021 Dana Sanders