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BioDiet

The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health

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BioDiet

Written by: David G. Harper
Narrated by: David G. Harper, Dale Drewery
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About this listen

Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.

It’s time to hit the reset button. In BioDiet, health educator and researcher Dr. David G. Harper offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction.

BioDiet isn’t a “diet” in the usual sense. It’s not a quick fix designed to help shed ten pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, BioDiet is a lifestyle that will leave you healthier and happier. No hype or gimmicks. It’s what the science says.

©2019 David G. Harper and Pacifiic Bioventures, Inc. (P)2020 David G. Harper and Pacifiic Bioventures, Inc. Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Low carb Dementia Alzheimer's Disease Bio Diet

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This is the best written, informative read that I have had in a long while. It’s not a diet book that says ears what you do. This is a book that starts with teaching you why you should do this and helps you understand your bodies metabolic needs, it’s functions and how to get healthy once you have that knowledge, then Dr. Harper proceeds to say this is how and by then we are on board because we want to be healthy. It’s a great read.

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