Black Meditation
Ten Practices for Self-Care, Mindfulness, and Self-Determination
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $25.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
David Archer
-
Written by:
-
David Archer
About this listen
Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination
Enhance your self-care and activate your inner resources.
When talking about mindfulness, a lot of people avoid talking about race—despite these practices coming from the lands of Black and Brown people.
This book is different: The author is Black ,and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.
Listening to Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.
Here are the chapter titles for each of the 10 chapters:
- Cultivation: Introducing Black Meditation
- Purpose: The Goal Is to Sit
- Discipline: Breath and Body
- Vision: Envisioning a Direction
- Gratitude: Written Words to Yourself
- Blessings: Affirming Spirit
- Courage: Stepping Outside of Our Patterns
- Resilience: Recovering from Our Trauma
- Strength: Links and Boundaries
- Love: The Missing Ingredient
Because I am not the only Black Meditator out there, I also included six short interviews with some expert Black meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis, and Claude Kamga.
Learn about Black meditation from a new perspective.
Learn from an anti-racist perspective.
©2021, 2022 David Archer (P)2022 David ArcherWhat listeners say about Black Meditation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Wangui
- 2022-10-24
Black Glory Reclaimed
Beautifully written and narrated. A powerful portrayal of the dignity and worth of the black human race. Makes a strong evidence based claim to the numerous significant but unrecognized contributions of the black people to humanity. Extremely hopeful because the power to change rests within every black person. A powerful tool to break the chains!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!