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Bliss More

How to Succeed in Meditation Without Really Trying

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Bliss More

Auteur(s): Light Watkins
Narrateur(s): Light Watkins
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À propos de cet audio

From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience.

Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.

The problem is not with meditation, or you, though - the issue may be with your approach.

When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.

Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.

©2018 Light Watkins (P)2018 Random House Audio
Gestion du stress Méditation Philosophie Psychologie Santé mentale Histoires réconfortantes
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Ce que les critiques en disent

"Light Watkins's approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice." (Deepak Chopra, MD, author of The Healing Self)
"Light was my meditation teacher, and Bliss More perfectly encapsulates the timeless wisdom I learned in his training. If you're ready to start a solid meditation practice, look no further." (Rosario Dawson, actress)

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Great read for beginner and experienced meditators

I have had a regular meditation practice for over a year, but have always struggled with what to focus on, what technique to use, etc. Light’s EASY meditation technique is simple, straight-forward and resonates well with the Acceptance and Commitment Therapy I have trained in as a psychiatrist. I am already seeing positive results in my daily life after only a few weeks of using this technique. I have been recommending this book to friends, colleagues and patients and would highly recommend to anyone looks to begin or refine a meditation practice.

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