Discover: How to lower your blood pressure without medication using natural remedies

Worried about your ever-increasing blood pressure? Looking for ways to lower and maintain your blood pressure? Fed up with depending on medications to improve your health? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.

Benefits of using natural solutions like herbal remedies

Medications are not the only solution for treating all health conditions. People have traditionally used many herbal remedies and other natural solutions to combat diseases and lead a healthy lifestyle. Hypertension is a health condition for which even doctors recommend alternate therapies in addition to the medicines they prescribe. Getting into an exercise regime, practicing stress relief techniques, adopting a healthy diet like the DASH diet, taking herbal supplements, switching your cooking oil, quitting smoking, regularly monitoring your BP at home, etc., are sure-shot ways to reduce elevated blood pressure in your body.

Even if you are on medication, it is suggested that you include natural and healthy therapies to reduce your hypertension. This book would take you through the Various Natural Therapies that have proven positive effects on lowering blood pressure.

Here is a preview of what you'll learn in this book....

• What is blood pressure?
• Who is at a risk of developing high BP?
• What are the side effects of hypertension?
• What are the benefits of lowering high BP?
• How to use a blood pressure monitor at home
• What's the best diet plan to follow for hypertension?
• What vitamin and mineral supplements are recommended?
• How to combat stress using techniques like Tai Chi, biofeedback, etc.