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Body Thrive

Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

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Body Thrive

Written by: Cate Stillman
Narrated by: Elsie Escobar
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About this listen

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

©2015 Cate Stillman (P)2017 Cate Stillman Alternative & Complementary Medicine Exercise & Fitness Yoga Physical Exercise Alternative Medicine Habits

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Profile Image for Cathy Mines

Excellent and Interesting

Listening again! This book is so interesting.
I’ll be changing the way I do so many things going forward, the first thing I’m doing is cleaning out my kitchen. I am so inspired.
Great book!

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