Bodyweight Strength Training
Exercise Motivation + Muscle Building & Strength Conditioning - 300 Dips a Day 30 Day Challenge
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Bodyweight Strength Training
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Narrated by:
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Cody Smith
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Written by:
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Cody Smith
About this listen
You’re stuck at home....
You’ve lost your workout motivation.
You’ve hit a plateau.
Or you’re just looking for your next challenge.
300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program.
What you can expect:
- The program to be tough but manageable
- To stack on muscle in your chest, shoulders, and triceps
- Bust through any plateau to hit your new bench max
- To see progress in other areas of your physical physique/ability
- Your maximum consecutive dip rep-count to increase significant
- A program to meet you exactly where you are with your current dip max
- Workouts that can be completed anywhere you can find dip bars
- Not needing a gym: just your body, dip bars, grit, and determination
- To feel transformed after just 30 days
The 300-dips-a-day challenge is here to take your fitness to the next level if you’re willing to accept the challenge.
Don’t wait to challenge yourself.
Don’t wait to feel ready.
Start today, and become ready.
Your new you is just 30 days away.
Accept the challenge.
©2020 Cody Smith (P)2021 Cody Smith