Boundaries: Where You End and I Begin
How to Recognize and Set Healthy Boundaries
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Boundaries: Where You End and I Begin
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Narrateur(s):
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Pam Ward
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Auteur(s):
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Anne Katherine MA
À propos de cet audio
Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others.
Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds. We may need help to heal from past boundary violations, respect the boundaries of those around us, and learn how to set healthy limits for the future, particularly if we have a history of trauma, unhealthy relationships, addiction, or adverse childhood experiences. Drawing on decades of personal and professional experience as a therapist - as well as stories from others who have learned how to heal from serious boundary violations - Anne Katherine, MA, brings us an invaluable, foundational guide on the who, what, and why of boundaries.
With nearly 100,000 copies sold, Boundaries: Where You End and I Begin has already helped thousands of people stand up for themselves and nurture healthier relationship
©1991 Hazelden Foundation (P)2020 TantorCe que les auditeurs disent de Boundaries: Where You End and I Begin
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Andrey Taskaev
- 2022-11-01
Excellent
An honest and detailed analysis of boundaries. The information is incredibly valuable. It's a product of its time and author, so take it as a part of a holistic healing journey.
Be aware of triggers, this book could be hard if you're unprepared.
Narration is beyond excellent.
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire3 out of 5 stars
- Tracy C.
- 2020-11-24
A good listen to people over 35+
A good listen but not relevant to the younger people, as too many of these stories feel like they are from an older era and in 52!
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Krista
- 2021-12-06
Almost a 5 star
I found it difficult to follow to exercises, it I would have given 5 Stars
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Au global2 out of 5 stars
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Performance2 out of 5 stars
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Histoire1 out of 5 stars
- N. J. Groundwater
- 2023-02-03
Narrow in Scope
Not what I was expecting. Sexual abuse is the primary boundary violation covered. Chapter after chapter. The title should be "Sexual Boundaries; Child Sexual Abuse and Sexual Harassment.
The woman narrating this book is too dramatic for my taste. Her tone and manner is annoying, like an old fashioned school teacher.
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