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Brave

A Teen Girl's Guide to Beating Worry and Anxiety

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Brave

Written by: Sissy Goff MEd LPC-MHSP
Narrated by: Lisa Larsen
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About this listen

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood.

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

©2021 Helen S. Goff (P)2021 eChristian Literature & Fiction Teen & Young Adult Young Adult Mental Health Human Brain Teen Girls
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Profile Image for Heather Friesen

Great

Lots of insights and learning. Good research and stories. I would recommend it to a friend or colleague.

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