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  • Break Through Difficult Emotions

  • How to Transform Painful Feelings with Mindfulness Meditation
  • Written by: Shinzen Young
  • Narrated by: Shinzen Young
  • Length: 2 hrs and 39 mins
  • 5.0 out of 5 stars (5 ratings)

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Break Through Difficult Emotions

Written by: Shinzen Young
Narrated by: Shinzen Young
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Publisher's Summary

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

©2006 Shinzen Young (P)2006 Shinzen Young
Meditation Personal Success Psychology Difficult Emotions
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Profile Image for David Cain

Saved my life

This technique is absolutely incredible. Shinzen teaches you to deconstruct tough emotional experience and make it bearable, or even completely transcend it

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