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Breaking Free

A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms

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Breaking Free

Written by: Jan Rothney
Narrated by: Jan Rothney
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About this listen

With 265,000 cases in the UK alone, chronic fatigue syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery.

Across nine chapters, it shows that the cycle of exhaustion, poor concentration, loss of memory and pain can be broken, and that there is real hope of recovery. In addition to covering CFS, the author outlines connected areas of post viral fatigue (PVF), explaining how to tackle protracted symptoms that can arise following contracting Covid.

Given that in November 2021, it was reported by Office of National Statistics that over one million people in the UK were experiencing Long Covid symptoms, Breaking Free is more essential than ever. Listeners will benefit from the clear and tested step-by-step guide offered by a woman who has not only done it herself, but who has helped 1,000 people fight their way out of a serious condition back to a healthy and productive life.

With the support of a media campaign, listeners will find that Breaking Free offers a comprehensive, informative, and supportive guide to recovery from CFS and Long Covid symptoms that sustains its relevancy and importance.

©2022 Jan Rothney (P)2023 Arkbound Foundation Immune Systems & Autoimmune Diseases Physical Illness & Disease

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THE book that is leading to my recovery

I have tried many approaches, this is the one for me. Why?

It's PRACTICAL, ie you apply it in daily life. How?

It helps you transform what you focus on, how you react to things including symptoms, gives you confidence in your recovery based on facts and science, helps you identify skills you didn't realize you already had and then use them in situations that trigger symptoms, learn how important it is to create safety and what that actually means in different life situations, learn to reframe symptoms and not identify with them or fear them, and finally, to create a new way of being and living that will naturally lead to full recovery because thats what the body will do when you implement these practical strategies.

This has been an absolutely transformational journey for me. I now know I will fully recover as I'm well on my way and doing so much better.

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