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Breaking Free from Emotional Eating
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
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Performance
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- Length: 7 hrs and 15 mins
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Overall
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Performance
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- Length: 6 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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Publisher's Summary
There is an end to the anguish of emotional eating - and this book explains how to achieve it.
Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:
- Learning to recognize the signals of physical hunger
- Eating without distraction
- Knowing when to stop
- Kicking the scale-watching habit
- Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle-forever.
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What listeners say about Breaking Free from Emotional Eating
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- J Loe
- 2022-01-31
game changer
This book really gets you in the feels. In the best way! I feel seen.
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