Breakup Bootcamp
The Science of Rewiring Your Heart
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Breakup Bootcamp
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Narrated by:
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Brittany Pressley
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Written by:
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Amy Chan
About this listen
A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp
Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life and her relationships and founded a breakup bootcamp helping countless women heal their hearts.
In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her listeners most effectively heal and reclaim their self-love.
Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Amy Chan (P)2020 HarperAudioYou may also enjoy...
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What listeners say about Breakup Bootcamp
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angelica
- 2024-01-21
You are not alone.
I think the most interesting thing about this Book is that the shared experiences make the reader realize that they are not alone. That every relationship, no matter how long it has lasted, can hurt, but that you also have the ability to heal and move forward. And always a better version of yourself.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matt C
- 2024-07-02
There is no one that this won’t speak to
The Author is an old friend of mine so when I was looking for books about this and hers came up first I tried it right away.
In the first few mins it described me perfectly……then it didn’t stop.
I was really going through it and this book has helped immensely. I am a man and this mostly uses terms for woman…..but it doesn’t matter. It’s unreal how much Amy shows us mostly we deal with break ups the same, and she helps pull you out of your own way. It calmed me down and relieved a lot of stress I’ve been trying to overcome in all the wrong ways. Driving, texting, manipulation……. She actually used the exact things I would say in the book.
Today was the easiest day since for me.
Thanks Amy….. it’s not the first time your words have helped me. This book in amazing
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