Breathing - it’s something we do all day, every day, without even thinking, from inhaling to exhaling. But what if we told you, you’d been doing it ‘wrong’ your whole life?

Breath: The New Science of a Lost Art is James Nestor’s deep dive into how humans breathe and the impact this simple act can have on all aspects of our lives. He goes beyond the simple ins and outs of breath. He looks at everything from pulmonary science and lung capacity tests to ancient breathing techniques to determine where humans have lost our former breathing skills - and attempt to learn how to get them back.

Hailed as one of the best science books of 2020 by NPR, this bestseller is a fascinating listen. Journalist James Nestor brings all his reporting and investigative skills to this intriguing topic for an eye-opening experience that will change how you think about the simple act of breathing. From breathing exercises to lowering blood pressure and what it means to take a deep breath. Nestor uses modern research and honest curiosity to explore the respiratory system. He offers an education on the benefits of oxygen advantage and how learning to become a better breather can improve your life and overall health.

Breath by James Nestor is a natural breath of fresh air. This transformative book teaches us how breathing connects to the brain, the immune system, and the entire way the body functions. Whether you are searching for answers to sleep apnea, general shortness of breath, or health care issues like autoimmune disease, understanding how we breathe - and how to be a better breather - can have life-changing effects. Nestor narrates the book himself, adding his depth of knowledge and genuine curiosity to the experience. His keen interest in popular science and careful style makes for an exciting and informative listen that will change how you think about breathing.