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Breathe into Rejuvenation

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Breathe into Rejuvenation

Written by: Gabrielle Bernstein
Narrated by: Gabrielle Bernstein
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About this listen

Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga).

In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours. She's one of Oprah's favorite spiritual guides, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.

©2019 Audible Original (P)2020 Audible Meditation Sleep Disorders
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Gabrielle Bernstein is seriously the best.

I've loved her work for 5ish years, and her voice is so soothing. There's a meditation or two in her books/audiobooks, but I was looking for something specifically to fall asleep to. What's so great about this particular one is that I'd even send it to friends or family who aren't as into all things spiritual. It's more like brain yoga, you just lay down, get into a comfortable position, and follow the breathing and mental practice. I just melted into a deep sleep towards the end, or shortly after. (and I'm a very troubled sleeper!)

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